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Meditation is one of the Five Principles of Yoga.
It is the practice that searches the permanent observation of the mind. Through meditation you get to focus your mind until you become one with the object of your attention and your ´self´awakes.
A greater sense of purpose and strength of will are usually associated with this practice.
Meditation also helps developing a clearer state of mind, improves concentration and gets to reach inner peace of mind.
Know the basics of Meditation and learn the different Meditation Exercises and Techniques in the programas featured in the Thennat Yoga & Meditation section.
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